Prescription Eyeglasses & Eye Exam in Laguna Beach

Over 50% of consumers didn’t use their vision benefits last year! Make the most of your 2021 vision benefits by understanding what your Flexible Spending Account and Health Savings Account cover.

How Does FSA Work?

When you sign up for an FSA, money from each paycheck is automatically deposited into an account. An FSA provides you with tax-free dollars that can be used to pay for health care expenses, including eye care needs.

An FSA usually covers vision expenses like:

• Copayments and deductibles (but not insurance premiums)
• Routine eye exams
• Contact lenses
• Prescription sunglasses

But here’s the catch: You must use your FSA benefits or you’ll lose them since they don’t roll over to the next year, unless your employer offers a short grace period to use the previous year’s benefits. To take advantage of this valuable benefit, schedule your annual eye exam.

How Does HSA Work?

Depending on your insurance plan, your employer may offer an HSA instead of an FSA. An HSA, which also offers tax-saving benefits, is typically offered with high deductible insurance plans. The difference between your FSA and your HSA is that the money put into an HSA does not have a “use it or lose it” policy. It can be used the next year.

Like an FSA you can usually utilize your HSA dollars to purchase glasses and pay for other vision-related expenses like eye exams, prescription sunglasses, and contacts.

The Importance of Eye Exams

During a comprehensive eye exam, your eye doctor can not only determine whether you need prescription glasses or contact lenses, but can also check for common eye conditions like glaucoma and cataracts.

Regularly scheduled eye exams keep you and your eye doctor up to date with changes in vision and general health as you age. During a typical eye exam, your eye doctor will perform a series of tests designed to catch eye conditions and diseases early, before they cause irreversible damage.

After the age of 40, the risk of eye diseases increases, making regular eye exams even more important. Early detection is key to preventing and detecting eye health problems.

Visit your Eye Doctor Today!

The importance of a yearly eye exam is not only about safeguarding your vision; it’s also about safeguarding your general health. By observing changes in your vision and the eye itself, your eye doctor can detect early warning signs of health issues such as diabetes, high cholesterol, and high blood pressure before serious symptoms may occur. Start the new year looking great with clear, healthy vision by using your FSA and HSA benefits Go ahead and schedule that exam with Laguna Eyes Optometry to keep your eyes healthy.

Prescription Eyeglasses in Laguna Beach | Laguna Eyes Optometry

With 2021 just around the corner, you might be thinking about your New Year’s resolutions. Your eye health should be at the top of your priority list, and with the New Year nearly here, it’s important to maintain or create habits that will promote good health.

5 easy eye-healthy resolutions to consider adding to your list.

Schedule an Annual Eye Exam | Optometrist | Laguna Eyes Optometry

If you haven’t been to the eye doctor in a while, now is the time to call and schedule an appointment. An annual eye exam is crucial because even if your vision and eye health seem fine, an exam can uncover the early stages of many eye diseases before they can cause irreversible damage. An eye doctor can even spot signs of other potential health issues by checking your eyes, such as diabetes, high blood pressure, and even many cardiovascular conditions. So, start off the new year right with an eye exam.

Wear Sunglasses

The sun’s UV rays aren’t just harmful to your skin, but to your eyes as well. UV rays have also been shown to be a major contributing factor in the development of many serious eye conditions, such as macular degeneration, cataracts, and more. So start the new year wearing sunglasses to protect your eyes from the UV rays whenever you are outside during the day, no matter the season.

Rest Your Eyes

Daily and prolonged computer use can lead to computer vision syndrome. Eye strain, headaches, blurred vision, and dry eyes are just some symptoms that may occur when using a digital screen for long periods of time. Give your eyes regular relief by following the 20-20-20 rule; take a 20-second break to view something 20 feet away, every 20 minutes.

Follow a Healthy Diet

A healthy diet is a popular New Year’s resolution, as many look towards being healthier after the holiday season. It’s important to eat a balanced diet, not just for your overall health but also to promote good vision.

A diet containing the right amount of certain vitamins and minerals can boost your eyes’ health and help reduce the risk of certain eye conditions and vision loss.

For example, vitamin C — found in oranges, strawberries, broccoli, and peppers — can help slow cataracts and prevent macular degeneration.

Vitamin E also serves as a great antioxidant and agent against cataracts and macular degeneration. Vitamin E can be found in many nuts and dried fruit, like almonds, peanuts, sunflower seeds, and pine nuts, as well as dried apricots.

Educate Yourself!

Take the time to learn about common eye conditions, including the signs, symptoms, and causes, as this can help you recognize any changes in your vision. The earlier an eye condition is detected, the better chance you have of preventing or managing it.

If you notice any vision changes, or if it’s time for your annual eye exam, schedule an appointment with Laguna Eyes Optometry for professional advice and treatment.

Designer Sunglasses in Laguna Beach

Sunglasses are sometimes considered a summer-only accessory. The truth is that high-quality sunglasses are an essential component of keeping your eyes healthy all year round. In fact, certain factors make winter an even more important time to sport your sunnies. Below we’ll explain why.

Why Wear Sunglasses This Winter?

Shield Your Eyes From Damaging UV Rays

Over time, the sun’s harmful ultraviolet (UV) rays of light can damage your eyes due to repeated and prolonged exposure. Studies have shown that excessive UV light exposure raises your risk of developing eye diseases like cataracts, eye cancers, macular degeneration, and growths on or around the eye. High exposure to intense levels of UV rays can also harm the eye’s cornea and lens.

While this is true year-round, the cold winter months can also pose a higher risk of increased UV exposure due to the wet and icy weather. Surfaces like water, snow, and ice can reflect up to 95% of UV radiation back into your eyes!

That’s why it’s important for both adults and children to wear high-quality sunglasses with 100% UV blocking lenses whenever they venture outdoors, especially if for extended times or over the middle part of the day. Rain or shine, sunny or cloudy weather — sunglasses are essential because up to 80% of UV light can pass through clouds.

Eye protection is especially important if you do outdoor winter sports. People who spend time in the snow or ice or on the water are especially prone to photokeratitis, a condition where overexposure to UV rays damages the cornea. Photokeratitis is especially common in high altitudes, where the air is thinner and therefore UV rays arrive at your eyes with a greater level of intensity..

Snow blindness is a form of photokeratitis and is common among snowboarders and skiers. Symptoms of snow blindness can include eye pain, swollen and red eyes, blurred vision, headache, and sensitivity to light. If the eyes are no longer subjected to any UV exposure, this condition can heal on its own within 48 hours, just as an ordinary sunburn would, but occasionally might require treatment from an eye doctor.

The good news is that snow blindness is preventable! Before you hit the slopes, make sure to get yourself a top-quality pair of sunglasses or UV-protected sports goggles to keep your eyes healthy and comfortable.

How You Can Protect Your Eyes This Winter

Invest in a high-quality pair of 100% UVA and UVB blocking sunglasses to wear whenever outdoors. Not only will they shield your eyes from UV light, but they’ll also act as a barrier between winter’s cold winds and your eyes.

Apart from wearing protective sunglasses, other things you can do to keep your eyes happy and healthy in the colder months include:

• Using lubricating eye drops to keep your eyes sufficiently hydrated
• Wearing a wide-brimmed hat to offer added protection from sunlight and glare
• Practicing good hygiene to avoid eye infections (pink eye tends to be more common in the winter)

If your eyes are giving you trouble this winter, we can help. To learn more or to schedule your comprehensive eye exam, contact Laguna Eyes Optometry in Laguna Beach today.

It’s well known that eating a lot of high-sugar foods can have harmful effects on the body. But did you know that consuming too much sugar can also potentially affect your eyesight? If your blood sugar (blood glucose) levels become too high for your body to break down, it can leave your eyes prone to a sight-threatening condition called diabetic retinopathy.

People with Type 1 or Type 2 diabetes are at risk of developing diabetic retinopathy.

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose be absorbed into your cells to supply them with the energy they require to function.

How Does Diabetes Affect Eyesight?

When you consume high-sugar foods like soda, candy, mangoes, and even pineapples, your body will do one of two things: either it will burn the sugar and use it for energy, or it will convert the sugar and store it as fat.

Ordinarily, when a person consumes sugar, the body releases insulin to regulate blood sugar levels. In people with Type 1 diabetes, the body doesn’t produce insulin. In Type 2 diabetes, the body produces insufficient insulin or the cells resist the effects of insulin, causing blood sugar levels to spike.

How Sugar Affects People with Diabetes

Diabetic retinopathy affects up to 80 percent of people who have had diabetes for 20 years or more. Over time, high blood sugar levels damage the tiny blood vessels of the retina at the back of the eye, causing them to swell and leak. Left untreated, this damage can lead to vision loss and eventually blindness.

Since diabetic eye disease typically shows no symptoms until it has reached more advanced stages, it’s critical to have a comprehensive eye evaluation every year, allowing an optometrist to detect these signs early enough to prevent or halt vision loss.

Importance of Eye Exams

Your eye doctor can detect diabetic retinopathy during a dilated eye exam. The doctor will dilate your pupils with eye drops and then examine your eyes through a device called an ophthalmoscope that uses a bright light to examine your optic nerve, the blood vessels in and around the retina, and the back of the eye.

Your doctor might also use various specialized digital equipment, such as a fundus camera and an OCT device, to capture detailed color images of the retina that warrant further investigation.

Although an optometrist can use certain tests to detect signs of diabetes, without a comprehensive eye exam, the early warning signs that point to diabetes can be missed. To maintain your health, schedule regular eye exams and share any health changes that have occurred since your last appointment.

Treatments for Diabetic Retinopathy

There are a variety of treatment options for diabetic retinopathy that may either prevent vision loss. Sometimes they can even improve your vision, even if your eyesight is already blurred. One treatment option entails medication that is injected into the eye to quickly reduce retinal swelling. Another option is laser surgery, which can be used to shrink and seal off swollen and leaking blood vessels in the retina.

If you have diabetes, it’s important to:

• Maintain a healthy lifestyle
• Stick to a steady diet and exercise regimen
• Control blood sugar and blood pressure to prevent damage to the fine blood vessels within the retina over the long term

Preventing and managing diabetic retinopathy is possible and requires a team, including your eye doctor and other medical professionals.

Your eye doctor will perform a comprehensive eye exam to determine whether you have diabetic retinopathy, assess its severity, and discuss preventative strategies as well as the latest treatment options.

Keep your eyes healthy and schedule an appointment with Laguna Eyes Optometry and learn more about what you can do to protect your vision and general health.

Best Eye Exam at Laguna Eyes Optometry

Tempting as it may be to buy your prescription glasses on the cheap, doing so can waste your money and endanger your eye health in the long run. Here are 3 reasons to avoid buying cheap glasses:

Poor Vision Correction

If your prescription is complicated, online retailers may not be able to produce the lenses needed to match your prescription. And prescription glasses that don’t match your vision requirements can cause more harm than good. It can lead to headaches, eye strain, and subpar vision, making everyday tasks like reading, working on a computer, and driving difficult.

Incorrect Fit

Purchasing eyewear from online retailers is often problematic as you aren’t being fitted by an actual person, and online face shape guides and measurements are notoriously inaccurate. In contrast, eye doctors and their qualified staff work face-to-face to take exact measurements to ensure that your glasses fit you perfectly, offering optimal comfort and clarity in your daily life. Moreover, any adjustments you may require can be done directly at the eye doctor’s office.

Poor UV Protection

When purchasing sunglasses, it’s important not to settle on a cheaper pair. While cheaper sunglasses may look and feel like luxury quality sunglasses, they don’t always offer the same level of protection. Protecting your eyes from UV rays is critical to protecting you from sight-robbing diseases, such as macular degeneration.

People commonly (and mistakenly) believe that the darker the lenses, the higher the level of protection from UV rays. Sunglasses labeled “polarized” and “100% UV protected” may still allow blue light and other harmful violet light to penetrate through the lenses. This is why it’s important to speak with your eye doctor to learn more about which lenses offer the best protection for your lifestyle needs.

So schedule an eye exam with Dr. Alicia Harrison at Laguna Eyes Optometry today and find the perfect pair for you!

As Thanksgiving approaches we are reminded to give thanks and show gratitude for the wonderful things and people we have in our lives. As you look around you this Thanksgiving, be thankful for the gift of sight.

We should never take our ability to see clearly for granted. The best way to protect vision is to schedule regular eye exams.

The Importance of Eye Care – Laguna Eyes Optometry

Protecting your eyes should be at the top of your health priority list. That’s because 75% of visual impairment is preventable — if detected and treated early enough.

Some of the damage caused by eye disorders like glaucoma, cataracts, diabetic retinopathy, and macular degeneration can be prevented if the conditions are discovered and treated early on; but they can cause irreversible damage and even blindness if they go undiagnosed and untreated. By taking preventative measures and receiving treatment for your eye and vision problems before they become advanced, the greater your chance of maintaining clear vision and eye health.

One way to protect your eyes: Wear sunglasses, even in the winter. Sunglasses help prevent exposure to UV rays that can cause eye damage and cataracts. Make sure your sunglasses have a UV coating and the correct tinting. If you plan to wear your sunglasses in or around water or out in the snow, a polarized lens is recommended. This way your eyes are fully protected.

This Thanksgiving, count your blessings and be thankful for the gift of sight by taking care of your eyes. Get your eyes examined annually, and contact your eye doctor if you believe your vision has changed in any way.

Homemade Pumpkin Pie with Caramelized Walnuts

One of the best sources of vitamin A happens to be pumpkin and pumpkin pie is a delicious eye-healthy dessert. It’s a fact that 1 cup of cooked, mashed pumpkin contains about 200 percent of the recommended daily intake of Vitamin A. Vitamin A provides nourishment and protection to the eye’s macula, lens, and cornea and often improves night vision.

Try this eye-healthy pumpkin pie with caramelized walnuts. Enjoy vision healthy foods this Thanksgiving.

This Thanksgiving, count your blessings and be thankful for the gift of sight by taking care of your eyes. Get your eyes examined annually, and contact your eye doctor if you believe your vision has changed in any way.

During COVID times, taking care of our health is more important than ever. Laguna Eyes Optometry understands the importance of healthy vision. We want you to be able to experience life to its fullest. Book an appointment today

Resource – Homemade Pumpkin Pie with Caramelized Walnuts

Eyeglasses and Contact Lenses in Laguna Beach, California

As 2020 comes to a close, many people are left with unused eye-care benefits in their Flexible Spending Accounts (FSA). FSAs are non-taxed savings accounts that allow you to pay for out-of-pocket medical expenses. What you may not know is that many of these benefits will expire at the end of December.

When it comes to FSA benefits, there isn’t a “roll-over” option, so it’s wise to take advantage of your hard-earned dollars before they expire and you can no longer use them.

What Can You Get With Your Vision Benefits?

Because coverage plans can vary, speak to your plan provider and ascertain the specifics of what’s included in your plan.

Many, if not all, plans entitle you to a yearly comprehensive eye exam. Your plan also may include 1 or more pairs of glasses, contact lenses, and eye care accessories. Specific optical options on your eyeglasses can include specialized lens coatings, upgraded lens designs, and lens tints that may or may not be included in your policy. If you don’t already have a quality pair of UV-blocking sunglasses, this is a great time to make the purchase.

Check with your plan provider about using your benefits for a family member. The end of the year is a great time for children to have their eyes examined since they rely heavily on their eyesight for schoolwork and learning.

Why Have an Annual Eye Exam?

Using your eye care benefits is not just a matter of saving money, but also a way to preserve your gift of sight. Visiting your eye doctor annually boosts the chance that any changes in your eye health and vision can be detected and addressed early on.

A comprehensive eye exam checks for any deterioration in your vision, as well as for eye conditions and diseases like dry eye, cataracts, glaucoma, and macular degeneration. It also gives you the opportunity to ask any eye-health and vision related questions you may have.

Moreover, eye exams may help discover and diagnose other health issues, such as allergies, high blood pressure, high cholesterol, diabetes, and even brain tumors. Eye exams are an essential part of maintaining your overall health.

Act Now Before Time Runs Out

Not using your benefits is comparable to leaving money on the table and walking away. We can help you take advantage of your FSA funds by providing eye exams and offering a wide array of eyeglass frames and contact lenses to choose from.

For more information or to schedule your eye exam, call Laguna Eyes Optometry in Laguna Beach.

REFERENCES
Vision Insurance Benefits Expire at Year’s End – Use Them or Lose Them!
4 Reasons To Use Your Vision Benefits Before The End of The Year