Skip to main content

We Are Open!

We Are Open!

laguna-beach-sunset-e1506369826338
Home »

optometrist

5 Ways to Set Up Your Home Computer to Reduce Eye Strain

Laguna Eyes Optometry | Computer Glasses in Laguna Beach

Nearly 60% of people who routinely use computers or digital devices experience symptoms of digital eye strain — also called computer vision syndrome — according to recent data. Since COVID-19 began, the number of hours spent on a computer for tasks like working from home, online schooling, and online shopping has increased dramatically.

Symptoms of computer eye strain include eye fatigue and discomfort, dry eye, headaches, blurred vision, neck and shoulder pain, eye twitching, and red eyes.

If your eyes feel dry and tired, your vision is blurry by the end of the day, or your head, neck, and shoulders ache, the way you utilize your computer and other digital devices might be to blame.

Local Contact lens supplier near you in Laguna Beach, California

How to Reduce Eye Strain

Spending less time in front of your computer is the best way to reduce digital eye strain, but if you’re working from home or you or your children are learning online, that might not be an option.

Here are 5 steps you can take to lower your risk of eye strain:

1. Use proper lighting

Excessively bright light, either from sunlight or from interior lighting, can cause eye strain.

By reducing exterior light (by closing your drapes, shades or blinds), and tweaking the lighting inside your home (using fewer light bulbs or fluorescent tubes, or lower intensity bulbs and tubes) you can lower glare and reflections off the screen.

Also, if possible, position your computer screen so the windows are to the side, instead of in front or behind it.

2. Blink more often

When staring at a screen, people blink one-third less frequently than they normally do. Blinking moistens your eyes to prevent dryness and irritation.

To reduce your risk of dry eye during computer use, every 20 minutes blink 10 times by closing your eyes very slowly. This will lubricate your eyes and help prevent dry eye.

3. Relax your eyes

Constantly staring at a computer screen can lead to focusing fatigue, which causes digital eye strain. To reduce your risk of tiring your eyes, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds.

Some eye doctors call this the “20-20-20 rule.” Looking far away relaxes the focusing lens inside the eye to reduce fatigue.

Laguna Eyes Optometry Eye Clinic and digital eye strain, eye health, reduce eye strain , eye exam, Optometrist, Eye doctor, Eye care in Laguna Beach, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Laguna Beach eye doctor has prepared the following answers to your questions about eye disease.

4. Take frequent breaks

Taking frequent breaks from your screen can help reduce eye strain and neck, back and shoulder pain during your workday.

It is recommended to take at least one 10-minute break every hour. During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle aches.

5. Modify your workstation

Poor posture also contributes to digital eye strain. Adjust your workstation and chair to the correct height so your monitor is not too close to, or too far from your eyes, or in a position that causes you to crane your neck.

Position your computer screen so it’s 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. With this adjustment, you will not only reduce neck, back, and shoulder pain, but reduce eye strain as well.

Local digital eye strain, eye health, reduce eye strain , eye exam, Optometrist, Eye doctor, Eye care in Laguna Beach, California

Read what our patients have to say on Google Reviews

People experience different levels of digital eye strain, so if after you have shut down your computer the symptoms persist, then you may have a visual problem that requires attention from your eye doctor. If these symptoms are ignored and nothing is done to alleviate the eye strain the problem will only worsen.

Having a yearly checkup can help you preserve your eye health. Contact Laguna Eyes Optometry to learn more about how to keep your eyes healthy and reduce eye strain when working on computers.

Call Laguna Eyes Optometry on 949-497-1769 to schedule an eye exam with our Laguna Beach optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Good & Bad Gift Choices For Children With Myopia

Ever Wonder How People See Following a Corneal Transplant?

Is It Really That Bad to Sleep or Shower In Contact Lenses?

Are Face Masks Causing Dry Eye Symptoms?

Parkinson’s Awareness Month and Your Vision

Eye Care Center near me

April is Parkinson’s Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson’s Disease (PD) and their loved ones are encouraged to share their stories, struggles, and successes in order to educate and support others.

Local Contact lens supplier near you in Laguna Beach, California

The Parkinson’s Foundation has announced this year’s theme: #KeyToPD and Parkinson Canada advocates the same involvement. What is the key to living a high quality of life while living with Parkinson’s? Patients, doctors, caregivers, and families are encouraged to use this hashtag on social media to give of their knowledge and experience.

In order to successfully manage the disorder, it’s essential to understand the disease, symptoms, and treatments. After all, knowledge is power.

What is Parkinson’s Disease?

Parkinson’s Disease is a neurological disorder that affects the brain’s ability to control physical movement. It typically affects middle aged people and the elderly. Parkinson’s causes a decrease in the brain’s natural levels of dopamine, which normally aids nerve cells in passing messages within the brain. According to The Parkinson’s Foundation and Statistics Canada, the disorder affects an estimated 1 million people in the United States, 55 000 Canadians, and 10 million globally.

Laguna Eyes Optometry Eye Clinic and parkinsons and vision problems in Laguna Beach, California

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Laguna Beach eye doctor has prepared the following answers to your questions about eye disease.

How Does Parkinson’s Affect Vision?

Parkinson’s can have a significant impact on vision and ocular health. Patients with PD often find themselves unable to control blinking. Blinking is good for the eyes as it moisturizes the surface and clears it from foreign substances. Less blinking can cause Dry Eye Syndrome, resulting in itchy, red, or gritty-feeling eyes. Other people blink too much or can’;t keep their eyes open.

In more serious cases, Parkinson’s affects the nerves that help us see. Someone with PD may experience blurry vision, double vision, difficulty seeing color and contrast, problems with focus, and other visual symptoms.

In addition to the inherent impact of the disease, some of the medications used to treat Parkinson’s symptoms have known side effects including dry eyes, blurred eyesight and even hallucinations in advanced PD.

What Causes Parkinson’s Disease?

Although much research has been done on the subject, the exact cause of the disease isn’t really known. What doctors and scientists do know is that certain nerve cells located in the brain somehow break down. This damage interferes with both motor and non-motor functions.

Local parkinsons and vision problems in Laguna Beach, California

Read what our patients have to say on Google Reviews

Common Non-Visual Symptoms of Parkinson’s

PD affects other areas of the body that may or may not – depending on each patient – be related to their eye health and visual needs.

Some of the most common non-visual symptoms are:

  • Depression
  • Excessive saliva
  • Loss of smell
  • Moodiness
  • Muscle cramps
  • Sleep disturbance
  • Slow movement (bradykinesia)
  • Stiff limbs
  • Tremors

Coping With Vision Problems From Parkinson’s

There is currently no cure for the disease itself, but there are options to treat the symptoms of PD. A combination of medications, physical and/or occupational therapy, support groups, and of course, top-quality vision care can give a PD patient relief for some of their symptoms and tools to help cope with the condition.

Research and clinical trials are continuing as doctors and others in the medical community work towards the goal of finding a cure for PD.

No two patients are alike, and each can experience PD differently from the other, so finding what works for you or your loved one is key. During this Parkinson’s Awareness Month, share your #KeyToPD and give your loved ones hope for a healthy and high quality of life.

Treatment for Parkinson’s Disease

There is currently no cure for the disease itself, but there are options to treat the symptoms of PD. A combination of medications, physical and/or occupational therapy, support groups, and of course, top-quality vision care can give a PD patient relief for some of their symptoms and tools to help cope with the condition.

Research and clinical trials are continuing as doctors and others in the medical community work towards the goal of finding a cure for PD.

No two patients are alike, and each can experience PD differently from the other, so finding what works for you or your loved one is key. During this Parkinson’s Awareness Month, share your #KeyToPD and give your loved ones hope for a healthy and high quality of life.

A Caring Optometrist Near You

We’re here for you, and we want to help. Contact your eye doctor for any specific questions or concerns about your vision.

Call Laguna Eyes Optometry on 949-497-1769 to schedule an eye exam with our Laguna Beach optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Increasing Screen Time? It’s Time For An Eye Exam

Ultraviolet Light and your Eyes

Top 5 Tips for Managing Eye Allergies This Spring

What Women Need to Know About Eye Health